33 Must-Try Fat Bombs for Keto or Low Carb Diets (2024)

If you like keto fat bombs, this post is for you. Keto dieters and low carb dieters rejoice—you have 33 new keto fat bombs to try thanks to this awesome round-up!

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Are you ready for some fat bombs?! 🙂 I’ve rounded up a whopping 33 fat bomb recipes that are going to blow. your. mind. From peanut butter fat bombs to red velvet fat bombs to almond pistachio fat bombs, I’m pretty sure this post contains some of the most delicious fat bombs out there right now. Go ahead and try all 33!

What is a Keto Fat Bomb?

If you’ve landed on this post and aren’t exactly sure what a fat bomb is, it’s a recipe (often sweet, but not sweetened with sugar!) that is high in healthy fats and low in carbs. They’re especially popular in keto diets (high fat, low carb), but many people following traditional low carb diets love them too. These really help you stay on the straight and narrow when you have are Craving Sweets on Keto and need a quick fix.

What are the Ingredients in Fat Bomb Recipes?

Keto fat bombs typically consist of four main components.

One, a healthy fat (sometimes more than one!). This can include:

• Coconut oil
• Cream cheese
• Nuts or seeds, including nut or seed butter

Some of my favorites!

Pecan Pie Flavored Keto Almond Butter (yes, really… pecan pie almond butter!!)

Dr. Bronner’s White Kernel Virgin Coconut Oil

Two, a binder. This can include:

• Coconut flour
• Nut flour (e.g., almond flour)
• Coconut flakes

Most fat bomb recipes include a binder, but a few don’t.

Some of my favorites!

Viva Naturals Coconut Flour

Anthony’s Almond Flour

Three, a sugar-freesweetener. This can include:

• Stevia
• Monk fruit
• Swerve

My favorite!

NOW Better Organic Stevia Sweetener

Four, extra flavoring. This can include:

• Vanilla extract
• Another kind of extract (e.g., almond extract)
• Cocoa powder (would also be considered a binder)
• Sugar-free syrup
• A small amount of fruit (e.g., strawberries)

Note: Some fat bomb recipes need to be frozen before serving and some need to be chilled before serving. This depends on the type of ingredients you use. (A fat bomb recipe that relies heavily on coconut oil, for example, is more likely to need to be frozen before serving.)

Fat Bomb Molds

Not all fat bombs will use molds (some are just rolled into balls or cut into squares), but here are my favorite molds:

Webake Silicone Molds

I love this 2-pack of mini molds! They’re shaped like mini Reese’s Cups and, thanks to the silicone material, whatever you put in them pops out easily.

5 Benefits of Keto Fat Bombs

Other than being super tasty, fat bombs are beneficial in several ways. Here are five benefits of fat bombs:

1. They’re satisfying.Fat bombs, as you would expect, are loaded with (healthy) fats. Because of their high fat content, they can keep you full for hours.
2. They won’t spike your blood sugar.Because fat bombs are free of added sugars and very low in carbs, fat bombs won’t spike your blood sugar.
3. They’re easy to make. Most fat bomb recipes only take a few minutes to make.
4. They’re portable. While you don’t want to tote around a big bag of fat bombs in the sweltering heat (especially if they contain a fat like coconut oil that will melt), they’re relatively portable when stored in a plastic baggie or plastic container, especially when the weather isn’t too warm.
5. They satisfy your sweets cravings.The keto diet can sometimes feel like one savory food after another, so a fat bomb is a nice change of pace from steak and butter.

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33 Delicious Keto Fat Bombs!

To access each recipe, click on the name of the flavor next to the number.

#1: Chocolate Coffee by Forget Sugar Friday

9g of fat per serving: These Keto Chocolate Coffee Fat Bombs are total bliss! They each contain 9g fat, only 1g net carbs, and they’re caffeinated. When you want a filling pick-me-up, grab one of these tasty keto coffee treats!

#2 Chocolate Fat Bombs: Keto Chocolate Dessert

7g of fat per serving: If you are in need of the one of the best Chocolate Fat Bombs, then this is the one for you! It is huuuuugely popular.

#3:Blueberry Cream Pie by Forget Sugar Friday

4g of fat per serving: These oh-so-yummy Keto Blueberry Cream Pie Fat Bombs will give you the amazing flavor of blueberry cream pie thanks in part to a secret ingredient!

#4: Keto Peanut Butter Dessert

12g of fat per serving: You can enjoy this amazing low carb peanut butter dessert. This is hugely popular recipe and your entire family will love it!

#5: Keto Peanut Butter Fat Bombs

4g of fat per serving: These yummy peanut butter fat bombs are so easy to make, are the perfect snack or dessert, and will squash your peanut butter cravings. Add in chocolate chips for an extra treat!

#6: Keto “Andes Mints” by Forget Sugar Friday

Yep, these fat bombs truly taste like Andes Mints! They’re so freakin’ good and so easy to make.

#7: Keto Lemon Cookies

19g of fat per serving: These lemon keto cookies are delicious and refreshing! (recipe & photo by Forget Sugar Friday)

#8: Keto Cookie Dough

6g of fat per serving: Believe it or not, eating cookie dough in the form of these Keto Edible Cookie Dough fat bombs are 100% allowed and encouraged on keto!

#9: 3-Ingredient Peanut Butter Balls

7g of fat per serving: Try these no bake peanut butter balls with 3 ingredients. You’ll be glad you did!

#10: Keto Pumpkin Cookies

18g of fat per serving:Don’t these look amazing?! Plus, they’re a great way to satisfy your pumpkin pie cravings without all the carbs. Try this with a delicious Keto Pumpkin Spice Latte.

#11: Chocolate Covered Pecans

I dare you to make it off the recipe page without drooling on the keyboard over the photos these Chocolate-Covered Pecans! These look SO good and contain my favorite keto-friendly nut, pecans!

#12: Keto White Chocolate Macadamia Nut Cookies

19g fat per serving: These Sugar Free White Chocolate Macadamia Nut Cookiesare a wonderful treat and great for the whole family! Everyone I have served these to has loved them. These are huge favorites for anyone making Keto Christmas Cookies.

#13: Healthy Chocolate-Covered Macadamia Nuts

24g fat per serving:Try these amazing sugar free macadamia chocolate covered nuts! (recipe by Forget Sugar Friday)

#14: Chocolate Cherry

(recipe and photo by Create Mindfully)

#15: Keto Salted Caramel Bars

8g fat per serving: These are ridiculously delicious! (recipe & photo by Forget Sugar Friday)

#16: Keto Low Carb Nutella Recipe

13g of fat per serving: Sugar free nutella bars are simply amazing! This no bake recipe will be a permanent recipe on your go-to list. (recipe and photo by Forget Sugar Friday)

#17: Keto Chocolate Cookies

18g of fat per serving: You can eat chocolate cookies on the keto diet by following this delicious recipe!(recipe & Photo by Forget Sugar Friday)

#18: Keto Bomb Recipe: Piña Colada Fat Bombs

These sweet and tropicalPiña Colada Keto Fat Bombs will transport you straight to a sunny beach!

#19: Keto Frosting Shots

11g of fat per serving: These sugar free frosting shots are so delicious and super filling!

(recipe and photo by Forget Sugar Friday)

#20: Keto Snowball Cookies

14g of fat per serving: Learn how to make Keto Mexican Wedding Cakes for the whole family! (recipe by Forget Sugar Friday)

#21: Neapolitan by Ruled.me

I admit I used to eat Neapolitan ice cream straight out of the carton when I was a kid. I would always annoy my parents because I’d start with the chocolate, then eat the vanilla, and finally the strawberry. Needless to say, anything Neapolitan (like this keto fat bomb recipe) reminds me of childhood! (The funny thing is I wrote this and then clicked into the recipe, only to realize the recipe creator said something similar. I guess Neapolitan = childhood for many of us!)

#22: Keto Condensed Milk

7g of fat per serving: Yup, this keto sweetened condensed milk is sooooo good you can just eat it by itself. (recipe by Forget Sugar Friday)

#23: Keto Peanut Butter Chocolate Chip Cookies

23g of fat per serving: (recipe & photo by Forget Sugar Friday)

#24: Almond Pistachio

(recipe and photo by The Healthy Foodie)

#25: Maple Coconut by Forget Sugar Friday

ThisMaple Coconut Keto Fat Bombrecipe is ridiculously good and so easy to make. Enjoy one or two of these for the perfect dessert or snack!

(recipe & Photo by Forget Sugar Friday)

#26: Sugar Free White Chocolate Fudge

11g of fat per serving: Make sugar free white chocolate fudge. (recipe & photo by Forget Sugar Friday)

#27: Waldorf Salad

(recipe by Martina Slajerova on Quarto Cooks)

#28: Keto Cinnamon Rolls

14g of fat per serving: Topped with cinnamon, this fathead dough recipe, typically used for pizza, is absolutely delicious! (recipe by Forget Sugar Friday)

#29: Lemon Coconut by Forget Sugar Friday

6g of fat per serving: Fruit cravings on keto? Give these easy Lemon Coconut Fat Bombs a try! Each fat bomb contains almost 6g fat, and the lemon flavor will satisfy your fruit cravings without kicking you out of ketosis.

#30: 90-Second Cinnabon

(recipe by Fit Mom Journey)

#31: Keto Puppy Chow

20g of fat per serving: You may want to learn how to make puppy chow keto-friendly, because of how good this treat is. They are delicious and functionally useful for the keto diet! (recipe and photo by Forget Sugar Friday)

#32: Sea Salted Chocolate

(recipe by Dirty Floor Diaries)

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#33: Ginger

(recipe and photo by Ditch the Carbs)

How Do I Add More Fat to my Keto Diet?

You can add more fat to your keto diet by adding heavy fat foods with low net carb amounts. Foods that add more healthy fats to your diet include butter, heavy whipping cream, cream cheese, coconut manna, coconut oil and mct oil. Here are some quick recipes to help you boost your fat macros:

Thanks!

I hope you enjoyed this roundup of keto fat bombs! If you did, please give this post a share on social media by using the social sharing icons. Thanks so much!

And don’t forget to check out another popular keto post,17 of the Best Keto Coffee Drinks (to Help You Rock the Keto Diet), so you can drink some keto coffee with your keto fat bomb!