The Best Keto Dessert EVER! (2024)

Whether you call the recipe Puppy Chow, Muddy Buddies, or “that really amazing stuff with peanut butter, chocolate, and powdered sugar,” you will go CRAZY over this Keto Puppy Chowdessert recipe. It has all the incredible flavors of the original recipe with only 3 grams of net carbs per serving!

This post containsaffiliate links, which means I’ll make a small commission if you purchase through one of my links, at no extra cost to you. Thank you for your support!

Keto Puppy Chow

Prediction: this recipe is going to change your life.

Maybe that sounds a little dramatic, but I am absolutely certain it’s a recipe that is going to become a dietary staple for keto dieters around the world. It is THAT good. When you have a recipe like this in your life, you say to yourself, “Yep, I can do this keto thing.”

I even tested this Keto Candy on a few folks who aren’t on the keto diet. There were a lot of OH MY GODs and various (happy) curse words that I probably shouldn’t repeat on this blog. 😉 The batch I made was gone in about two seconds… and I’ve literally thought about it every day since.

I am sure you figured out from the title that this recipe is a keto copycat version of the oh-so-deliciousMuddy Buddies™ / Puppy Chow / Monkey Munch / Muddy Munch / Reindeer Chow (it has so many names!) recipe. If you have no idea what I’m talking about, all you need to know is chocolate, peanut butter, Chex cereal, and powdered sugar.(And rest assured, this isnot a dog food recipe!)

Obviously, cereal and powdered sugar are a no-no on the keto diet. But don’t worry, friends… I’ve got you covered. I made a version that is low in carbs and is darn close to the original texture. (Personally, I think this version is even better than the “real” thing!)

Why You’ll Love This Keto Puppy Chow Recipe

• It tastes JUST like the original!
• It’s ready in just under an hour.
• It will satisfy your sweets and chocolate cravings all in one serving.

Note: Do NOT feed this recipe to your dogs. It is suitable for humans only!

Ingredients Needed for Puppy Chow Healthy

Ingredient quantities for keto muddy buddies are located in the recipe card at the end of the post.

• Almond flour
• Unsweetened macaroon coconut or unsweetened coconut that has been processed to a fine texture
• Stevia
• Swerve Confectioners
• Coconut oil
• Vanilla extract
• Large eggs
• Unsweetened peanut butter – if you happen to live near a Kroger, I recommend Kroger Natural Creamy Peanut Butter
• Butter
• Plus…

ChocZero Milk Chocolate Chips – use code FORGETSUGARFRIDAY for 10% off your order!

Learn more about ChocZero coupon codes.

How to Make Keto Puppy Chow {Quick Overview}

This is just a quick overview of how to make this low carb puppy chow dessert. For the recipe in detail, scroll to the recipe card at the end of the post.

There are two steps to this recipe: 1) making the keto copycat Chex cereal and then 2) making the actual Keto Muddy Buddies. The cereal doesn’t take long to make, and it’s actually a stellar recipe on its own. Try it in a bowl of unsweetened vanilla almond milk with a bit of stevia for a delicious keto breakfast or snack!

Start by Making the Keto Cereal…

Step #1: Preheat oven. Then combine dry cereal ingredients in a bowl, then add wet cereal ingredients. Mix well. This will be a thick, sticky batter.

Step #2:Spread cereal batter onto a non-stick cookie sheet. I highly recommend using a silicone baking mat on your cookie sheet for best results.

TIP: Try to spread out the batter as thin as possible and as evenly as possible, but it’s not going to be perfect (see the photo above for my imperfect batter thickness). The thinner it is, the crunchier the cereal will be. Trust me when I say you won’t care if it’s not as crunchy as Chex when it’s coated with peanut butter, chocolate, and Swerve powdered “sugar.” 🙂

Step #3: Put your cookie sheet in the oven for 9-12 minutes.

Step #4: Remove cookie sheet from oven. Carefully flip over your “mat” of cereal and let it cool for a minute or two.

Step #5: Using a sharp knife (or even kitchen shears), cut your cereal mat into thin strips. Then, cut the thin strips into small, Chex-sized pieces.

Step #6:Place your cookie sheet back into the oven and cook for 10 minutes.

Step #7: Remove cookie sheet from the oven and make sure your cereal is cooked enough. Note that it will firm up a bit after it cools down, so don’t overcook (or burn) it. If it needs a bit more time, return it to the oven for a minute or two.

Your cereal is ready!Again, this can be enjoyed as-is. It has a nice sweetness to it and makes for a great breakfast or snack.

Then Make the Keto Muddy Buddies…

Step #1:Add the chocolate chips, peanut butter, and butter to a large, microwave-safe bowl.

Step #2: Microwave the mixture on high for one minute, then stir in vanilla extract. Continue to stir until the mixture is evenly melted and no lumps remain.

Step #3: Combine mixture and cereal and stir until each piece of cereal is evenly coated.

Step #4: Add the coated cereal to a 1-gallon Ziploc bag.

Step #5: Add Swerve to bag, zip the bag closed, and shake until the cereal has been sufficiently coated with Swerve.

Step #6: Open the bag and place the cereal on a non-stick cookie sheet. Chill the Keto Puppy Chow for at least 15 minutes before serving.

TIP: Swerve dissolves a bit more than regular powdered sugar, so these aren’t as white as the original recipe, but the flavor is 100% spot-on. If you really want that traditional coloring, you could dust a light coating of Swerve on them right before they’re fully set.

Step #7:Dig in and ENJOY!

For more amazing keto recipes, you could give my keto White Chocolate Mousse or Spinach Chips a try.

Keto Puppy Chow Without Coconut

If you would prefer to make this recipe without coconut, here is the alternative recipe for the cereal:

• 2 cups almond flour
• 1 1/8 tsp stevia
• 2 tbsp butter, melted
• 2 tsp vanilla extract
• 4 large eggs

Servings in Keto Muddy Buddies

This recipe yields 15 servings, each of which is about 1/3 cup. (For most accurate results, weigh the whole recipe and divide it by 15 to get the perfect serving size.)

Each serving is 3g net carbs, as noted below. I assure you that 1/3 cup isplenty — this stuff is so sweet that you don’t need a lot to be satisfied. However, if you find yourself dying for more servings, only 3g net carbs per servings gives you enough wiggle room to have 2 or maybe even 3 servings. No judgment from me. 🙂 As a comparison, regular Puppy Chow is 29g net carbs per serving!

Frequently Asked Questions

How many carbs does Puppy Chow have?

Traditional Puppy Chow contains 29g net carbs per serving. Keto Puppy Chow contains only 3g net carbs per serving!

Why is it called puppy chow?

It’s not known exactly why this popular dessert recipe is called Puppy Chow. It’s commonly known as a Midwestern thing, dating back to at least the 1980s. This article says some places on the internet attribute the recipe to one Elizabeth Cooney, but no one knows who she is.

General Mills created a version of the recipe called Muddy Buddies, which they began marketing en mass in 2010.

What is Puppy Chow made of?

Puppy Chow is traditionally made with:

• Chex and/or Crispix cereal
• Peanut butter
• Chocolate chips
• Powdered sugar
• Butter

Nutrition Facts for Keto Muddy Buddies

Per serving (15 servings):

• 235 calories
• 20g fat
• 6g protein
• 3g net carbs

Keto Desserts

If you enjoy making delicious keto desserts, here are some more very popular favorites:

• Keto Cookies: Including Keto Chocolate Chip Cookies, Keto Peanut Butter Chocolate Chip Cookies, and Keto Cookie Dough. Make sure you claim your Choc Zero Coupon discount for the chocolate chips!
• Keto Chocolate Recipes: Including our mega-favorite chocolaty treat Keto Chocolate Dessert.
• Keto Cheesecake

Like This Post? Give it a Share!

I hope you love this Keto Muddy Buddies recipe! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!